Power Episode #18: Conquering Depression with Nutrition

There are a number of causes to depression including nutritional deficiencies, conditions and diseases, acute emotional trauma, blood sugar issues, digestive issues and even dehydration. This is not solved by an anti-depressant medication, in fact, this often aggravates depression. Take a close look at your health and the 5 Essentials of Maximized Living. What are you missing that causes depression? More specifically, what vitamins are you missing in your diet that may causeĀ depression?