Rethinking the Word ‘Diet’

Have you ever splurged on the latest fad diet book or weight-loss supplement, only to be disappointed by a lack of results? Fad diets are shortsighted and limited. Real nutrition, on the other hand, opens the door for you to get creative in the kitchen and actually feel better quickly.

The next time you (or anyone you love) feels the need to shell out the big bucks for the latest get-fit-quick scheme, refer to the infographic below.

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