Recipes


Raw Pecan Pie Mini Tarts

Core Plan, makes 18 mini tarts (raw, vegan) The great sticky-sweetness of pecan pie, without the nasty sugar crash expected to accompany the traditional favorite. With no bake time required, these are a breeze to make and even easier to enjoy. Make sure you make enough to share! Ingredients Crust 1 3/4 cup walnuts 3 medjool dates, […]

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Blasted Cauliflower

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans Advanced and Core Plan Approved Vegetables are often thought of as boring, bland, or tasteless. This is far from the truth! Veggies can offer a great source of variety. Cauliflower is especially versatile, and this is just another example of how it can be used. Consider yourself warned: They are addictive! […]

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Delicious Holiday Pumpkin Pie with Almond Crust

By Dr. B.J. Hardick co-author of Maximized Living Nutrition Plans For Those of you that want a healthy and lactose free version of the traditional Pumpkin Pie that tastes delicious this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats. Pie Ingredients: 1 (15 oz.) can (preferably […]

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Veggie Strata

The cook’s definition for a Strata is a bread pudding-like layered comfort food casserole made with eggs, cheese and stale cubed bread (or sometimes hash browns). This is the Maximized Living Nutrition Plans version of a strata, since regular cubed bread and/or hash browns were out. You can substitute Ezekiel bread which would be acceptable on […]

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Dry Rub, Fall-Off-the-Bone Chicken Wings

These wings are fall-off-the-bone tender and amazing. They are extremely easy to make and turn out perfect every single time. They are nice and spicy but if you are more fainthearted, you can leave off the cayenne pepper and go light on the hot pepper sauce. Feel free to change up or adjust the spices […]

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Hot & Sour Soup

This is a great restaurant-esque soup that you can pull together in a jiffy. I like to make it from post-Thanksgiving or Christmas turkey broth.  (Just boil the carcass in filtered water for several hours and pick off the turkey meat to go back in the broth).  In this picture, the mushrooms and bamboo shoots […]

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Sugar-Free Carrot Cake

By Kimberly Roberto, co-author of the Maximized Living Nutrition Plans **Makes 1 cake, 12 cupcakes, or 24 mini cupcakes This is a classic recipe that has been updated to be a healthy version. It has no refined flour and no sugar or artificial sweeteners. This recipe can also be made into cupcakes or mini cupcakes. Cake Mixture Ingredients 3 cups […]

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Grainless Vegetable Nut Stuffing

This is a great stuffing option for your Holiday feast.  It contains no grains so is perfectly acceptable on the advanced plan.  It can be made with or without meat and the flavors and the crunch of the nuts make it a great addition to the table. Advanced PlanServes 41/2 large sweet (vidalia) onion, coarsely […]

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